Osborn Miranda
Model + Personal Trainer + Blogger
Los Angeles/CA, USA
Managed By:
photoflex
ModelsHealth Partner
8
and 2 others like this profile
About
My name is Osborn,Miranda I have been around the fitness industry for 3years and I train independently as an Amateur Athlete.Feel free to ask questions about nutrition and supplementation.Examples of my diet and training programs are shown on my blogs or posts below.
Work Experience
Military,Personal trainer and Acting
Personal
Gender:Male
Age:24
Ethnicity:Black / African
Member Since:July 30, 2010
Stats
Height:163cm - 5'4" Forarms:-
Weight:76kg - 168lbs Thighs:-
Waist:- Calves:-
Chest:- Body Fat:4%
Arms:- Dated:2011-04-10
Trophy Case
FittestBody 2011 Heat Finalist - 10 Points
Physical Strength - 10 Points
Latest Post
Physique Diet

Meal#1: 4Egg whites and 1cup fruits

Meal#2:8oz lean Meat with 8oz Veggies

Meal#3: 8oz Lean Meat with 4-6oz Starchy Carbs and 6-8oz Veggies

Meal#4: 8oz Lean Meat and 6-8oz Green Beans/Veggies

Meal#5: 8oz Lean Meat with 6-8oz veggies

Meal#6: Post-workout 8oz Lean meat with 4-6oz starchy Carbs.
Read more Posted: August 16, 2012
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