Meal#1: 4Egg whites and 1cup fruits

Meal#2:8oz lean Meat with 8oz Veggies

Meal#3: 8oz Lean Meat with 4-6oz Starchy Carbs and 6-8oz Veggies

Meal#4: 8oz Lean Meat and 6-8oz Green Beans/Veggies

Meal#5: 8oz Lean Meat with 6-8oz veggies

Meal#6: Post-workout 8oz Lean meat with 4-6oz starchy Carbs.

My meals are usually 2-3 hours apart.This is definately the way to feed your muscles,
watch your hard work pays off when you eat and watch your strength and size increase
from simple cheap foods.

Meal# 1: 1.5 cups oatmeal and 6egg whites and 2whole eggs

Meal#2: 6-8oz Ground beef with 6slices wheat bread

Meal#3: 2cups Brown Rice 6-8oz Ground beef or Lean meat with 1cup Veggies

Meal #4: Post-workout Protein shake 12oz of Body Fortress Whey

Meal#5: 4 Cashew Butter Sanwiches with Turkey Breast

Meal#6: 8-10oz Sweet potatoes and 8oz Meat

Meal#7: Same as meal# 2 if necessary

Looking for London based physique athletes to interview for

Justin Tayler Models

facebook.com/justintaylermodels

hi everybody my name is stevenson im new here and excited so go to my profile and feel free to comment on any picture that you like or you dont like im very humble and open minded!1

Hey everyone, big hello to all upcoming and established models. Let's see what this year has in store...