Vote for your winner at http://www.modelshealth.com/s/story/k2trnrp6/

It can be tough to know how to structure a training programme. How many hours should you train? How do you exercise all your muscles equally? How do you gain those extra pounds of muscle [...]

Snow and ice sports are largely considered to recreational, but they have some amazing fitness benefits too. Here’s a quick low-down on what winter sports can offer you: Well, the weathe [...]

There have been a lot of studies written recently on the benefits – or non-benefits, to be precise – of fitness drinks and protein shakes I thought I’d take this opportunity to collate [...]

Turn your hobby into a business by creating a subscription based partner profile on Modelshealth. We are looking for fitness professionals who are seeking the opportunity to make a su [...]

In our busy everyday lives, it is never easy to find time to manage our diet and ensure that we are consuming enough protein. Especially for bodybuilders, models and athletes where protein is [...]

As 2010 draws to a close, we recap some of the best bodybuilding news and stories of the year. As we bid a fond farewell to 2010 and look forward to 2011, we thought it would be a good idea [...]

Unless you have super human will, few people make it through the Christmas season without giving into some serious food temptations. Delicious and fatty food is everywhere you look. Not just [...]

A month ago we announced the winners of Fittest Body 2010: Carissa Monroe and Jeff Grant. Both arrived in London on Friday, along with last year’s winners, MC and Art. Undoubtedly they w [...]

The female winner of this year’s Fittest Body competition speaks out about her training regime and what a hectic year she’s had. Carissa Joy Monroe is one of the winners of Fittest [...]

Jeff Grant is the winner of Fittest Body 2010. Here we interview him about his life, loves and how he broke into the industry. - How did you get into fitness modeling? I initially g [...]

Photographers: have you ever had difficulty posing your model? Not known how to get them to relax, or how to ask them do something? Models, have you ever been nervous in front of a pho [...]

From what I hear from all you trainers out there, this is a job with more ups and downs than a rollercoaster. I also imagine that some of the models on our site might be thinking of movin [...]

When it comes to photos of bodybuilders or fitness models, lighting is a key tool. It adds definition and can even make muscles look bigger. So, as a photographer, how is it best to light [...]

There are numerous benefits to being physically fit that reach far beyond looking good. It has also been proven that being in shape improves your memory, reduces the effects of stress, an [...]

*Winners announced Jeff Grant and Carrisa Joy For the full list of runners up and winners see.. Enter FittestBody 2010

Charles recently took some time out from his busy schedule to meet with ModelsHealth and tell us a little about himself. MH: Hey Charles, thanks for taking the time out to meet with up. [...]

The first thing that a typical person usually thinks when they feel that first hunger pang is, where can I get food fast and where can I get it cheap? Well, the answer to these questi [...]

As you know, the summer heat is constantly reminding us that it's swimmie season. As I always say, most of your physique comes from what you eat ~ 80% infact! So to help get you to your goal fast [...]

Tyler recently took some time out from his busy schedule to meet with ModelsHealth and tell us a little about himself. MH: Hi Tyler, thanks so much for taking some time out to meet wi [...]

"Doing cardio before or after lifting weights can be a tough choice...." Doing cardio before lifting weights can be beneficial in a short duration. The key is you want to appropr [...]

After the recent FittestBody photoshoot MC took time out to answer some questions about her journey to becoming a Fitness Model. MH: Tell us a little bit about your early years MC? MC [...]

We are pleased to announce that our new Competitions page is now live! With thousands of dollars worth of prizes, why not get involved?

Agent Accounts are now available to all users and the first 5 to apply get it totally free!* Agent Accounts offer you a way of managing models that you represent and have many great featur [...]

After the recent FittestBody photoshoot Art took time out to answer some questions about his journey to becoming a Fitness Model. MH: Tell us a little bit about your early years Art? [...]

I have been training parkour for almost two years, and have been tricking for almost a year. It takes, like anything, countless hours of hard, dedicated training. But for me, it was my friend [...]

Meet the winners of the title FittestBody 2009. Female FittestBody 2009 - MCHAMMER Male FittestBody 2009 - artortiz Please join us in congratulating Art and MC who won the vote f [...]

A feature on Fitness Theory and Terminology by patelicom. Do you have something you want to feature on our site? Email your ideas to support@fittest24.com. Although fitness and health [...]

ModelsHealth recently caught up with Jon to find out about his journey to become a movement artist. MH: Tell us a little bit about your early years Jon? JON: I grew up in a small [...]